Improving Sports Performance

Operating from Esporta Wolverhampton, Sports Performance improvement through Lynne Hancher

Modern techniques of sports psychology help people of all ages and all levels with their sporting performance.

At one time, sports people focussed on the technical side of their game but in recent years, more attention has been paid to the “inner mind”, as shown by some of our leading sportsmen and women. Indeed the success of the GB team in the Beijing Olympics highlighted this.

So whether you are a professional or an amateur, whether you are competing locally or nationally or seeing your sport purely as recreational, you can still find ways to improve. It may even be that you wish to get more motivated to improve your fitness levels rather than follow a particular sport. Whatever the reason, there are ways we can improve your performance.

By using hypnosis and other self-help techniques, we could :

Improve all round performance
Improve a specific part of your game
Create mental preparation

This in turn will help boost :

Motivation
Confidence
Focus/concentration
Positive Self Talk
Self belief – if you believe you can do it, you’re half way there !

We can address or release :

Anger
Control nerves
A negative experience such as “choking” or “freezing”
Burn out
Crowd Heckling
Referee/umpire bad call etc.

You may feel “stuck” because you have attained a good standard but then you suffer a drop in performance which lasts too long; or you know you have all the attributes to take your game to the next level, yet struggle to succeed.

So… why delay… contact me so you can start on the road to improving your sporting performance …

Online Sports Performance Improvement Questionnaire

If you wish to complete my online sports performance questionnaire, simply click HERE complete and it will automatically email to me. This will allow me to look at your own particular level and I can then suggest ways we can improve your performance and let you know the options available to you.

Lynne Hancher : Bringing sports performance improvement to Esporta Wolverhampton