A Look At HypnotherapyOperating from Esporta, Wolverhampton hypnotherapy, Wolverhampton hypnotherapist Lynne Hancher what
is hypnotherapy? Wolverhampton HypnotherapistMy name is Lynne Hancher and am an experienced hypnotherapist offering hypnotherapy treatment from Esporta in Wolverhampton. I am a qualified member of the Association for Professional Hypnosis and Psychotherapy. Below I have assembled some information on hypnotherapy and its uses which I hope you find useful:
What is Hypnotherapy?Hypnotherapy (the practice of Hypnosis) is a natural state of heightened awareness, frequently associated with relaxation, where the hypnotist enables you, if you wish, to open yourself to hypnotic suggestion and where you can make use of your imagination to help effect positive changes in your life. I practice Hynotherapy in Wolverhampton and Staffordshire, but there are many reputable therapists throughout the country.
Hypnotic or suggestive therapy is the oldest of all healing techniques. Unfortunately, in the past, it's been cloaked in mystery and mysticism. It's easy to visualise the image of a showman swinging his watch in front of a helpless victim - look into my eyes. However, this couldn't be further from the truth. The actual experience of being hypnotised is very difficult to describe. The patient is neither asleep nor awake, but in a deep, pleasant state of relaxation. But there's no watches and definitely no victims. Hypnotherapy is the use of hypnosis for treatment and relief of a variety of problems. Nobody can be hypnotised against their will and, even when hypnotised, people can still reject any of the suggestions given if they are not appropriate.
A Brief History of HypnotherapyHypnosis goes back to ancient Egypt with their "sleep temples", and has in some form has been part of many cultures, such as in Greece and Rome. In the 18th century, Franz Anton Mesmer would induce people into a trance-like state which often produced "miracle" cures. When James Braid re-examined Mesmerism in the 19th century, he discovered that simple suggestions were just as effective and he used the phrase "hypnosis" and gradually it gained scientific respectability. In the early part of the 20th century, hypnosis was used by stage hypnotists and even today, many people associate the therapy with stage/tv performers, thinking they will "act like a chicken" etc, when under hypnosis. This is not the case and, as previously stated, people cannot be hypnotised against their will and can reject any of the suggestions given if they feel they are not appropriate. The British Medical Association in 1955, endorsed the practice of hypnosis and today it has become acceptable as an addition to conventional medical treatment.
How does Hypnotherapy work?The role of the hypnotherapist is to help people to make positive changes in their lives through the use of hypnosis. Hypnosis originally came from the Greek "hypnos" to sleep but as stated above, the patient in hypnosis is awake, but in a relaxed state. In fact, in our everyday lives we enter into hypnosis without really knowing about it. For example : it is possible to be engrossed in really a good book so that you become so fully absorbed you are unaware of someone speaking to you. Another example of a natural trance state is when you are watching a film - we know that it is not "real" but we still experience emotions as if the situation was real, with tears or being frightened out of our wits! Many experience a trance-like state while driving a car - the journey is often made on "automatic pilot" mode, the mind being totally occupied by other matters. How many times do you "switch off" in the middle of a boring conversation or lecture, and daydream… In hypnosis you are aware of all physical sensations around you, noticing sounds you wouldn't otherwise be aware of. After a traumatic incident such as a car accident or violent robbery, a subject under hypnosis may be able to recall with extreme accuracy car numbers, details etc that their subconscious mind has remembered but their conscious mind has overlooked. All hypnosis is self-hypnosis.
What is Hypnotherapy used for?Hypnotherapy may be used for a wide variety of problems, both emotional and physical including :
Are there any side effects?There are no side effects, but results vary from one client to another.
What a typical Hypnotherapy Session entailsAt the initial consultation, the appropriate treatment will be explained to you. All you will be asked to do is to relax, listen to relaxing music and listen to my voice - it won't matter whether you hear what I say or not, but the unconscious mind will listen and taken any suggestions on board. At the end of the treatment, you should display the desired behaviour to a greater or lesser extent.
How much does it cost?Consultations depend on the nature of the particular problem and vary in the length of session and the number of sessions required. There is an introductory consultation when we discuss your problem and gain a greater understanding of the procedures before embarking upon the therapy. Hypnosis will not be used or demonstrated during this initial consultation which usually takes about ½ hour. However, costs can vary depending on time and location. Please contact me initially for a brief discussion and appropriate prices.
Free Confidential Advice by Phone or E-mailIf you live within the area of Staffordshire and Wolverhampton UK and would a little free advice, I'm happy to help. For a free, no-obligation and above all confidential discussion regarding your issues by telephone or email, please contact me using the details below and I'll do my best to help.
Please remember, however, this is not a consultation but merely an informal discussion. Unfortunately, because I get so many enquiries, I'm afraid I can't offer this service to those who live outside of the Staffordshire and Wolverhampton area. However, I'm sure there are many good therapists in your locality that would be more than happy to help.
Frequently Asked QuestionsHere is a list of some typical questions I'm frequently asked. Hopefully anything you might want to know is covered somewhere on this page. If it isn't, don't hesitate to contact me. Can you really
hypnotise me?
Lynne Hancher is a qualified member of the Association for Professional Hypnosis and Psychotherapy
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