A Look At Aromatherapywhat
is aromatherapy? What is Aromatherapy?Aromatherapy is the use of certain therapeutic oils that are usually massaged into the body, run into a warm bath or inhaled. It is a popular, enjoyable way an aromatherpist can help someone maintain and enhance well-being, health, beauty and lifestyle. I practice aromatherapy at Esporta in Wolverhampton and parts of Staffordshire, but there are many reputable therapists throughout the country. For centuries, mankind has used plants, many of them fragrant, in the treatment of common ailments, as well as in cosmetics and around the home, and aromatherapy can be seen as a natural extention of these practices. Aromatherapy can help relax, uplift, revitalise or restore the body and spirit depending on the oil used and is a natural aid in maintaining the body's own sense of balance and well-being, at the same time working on mood enhancement and ambience. It's hard to imagine a more enjoyable health treatment than a deep, relaxing massage accompanied by the aura of sweet-smelling oils.
A Brief History of AromatherapyNobody knows exactly when and where the ancient healing art of aromatherapy began although we know from paintings in Egyptian tombs that it was used extensively by them. Its use is also recorded in ancient Chinese writings and the use of oils found its way to Britain with the Romans in the 13th Century. Indeed, there are Bible references to the use of oils in anointing - think of the Three Kings with their precious gifts of frankincense and myrrh! In the early 20th century, a French chemist, René Maurice Gattefosse, accidentally discovered the healing power of lavender when he plunged his hand into it after receiving a bad burn in his laboratory. In a short time the burn had healed without forming a blister or leaving a scar. He then went on to treat soldiers in the First World War. Later his work was built upon by a French physician, Dr Jean Valnet and later a French beautician and biochemist, Marguerite Maury, developed a massage and beauty programme to incorporate the use of essential oils, which she introduced into Britain.
How does Aromatherapy work?Essential oils are produced by tiny glands in the petals, leaves, stems, bark and wood of many plants, trees and herbs. In nature they are released slowly but when crushed or heated, these oil glands burst releasing the aroma more strongly. These essential oils are extracted by various methods to leave a pure essential oil and fall into four categories: 1) Stimulating : to invigorate
the body and raise the spirits These can be used in any of the following ways :
Oils are blended for the client's needs, depending on the nature of the problem and can treat several conditions at the same time.
What is Aromatherapy used for?Aromatherapy has been used for a wide range of illnesses :
Are there any side effects?Aromatherapy is virtually free from side effects and is suitable for people of all ages. You may feel thirsty and experience more visits to the toilet, but this is nature's way of releasing the toxins within the body and I advise drinking plenty of water after the treatment to help. However, clients who are pregnant or who suffer with epilepsy or high blood pressure should only consult a qualified therapist.
What a typical Treatment Session entailsAfter the first consultation when I ask for full details regarding medical history, lifestyle, diet etc, you are asked to undress to your underwear - there is no need to feel embarrassed because you are fully covered with towels whilst on the couch and only the area of the body that I'm working is uncovered. The treatment uses various massage techniques aimed at relieving tension, draining lymph and improving circulation so that the oils can circulate through the body. You then relax, enjoy the relaxing music, savour the aroma of the oils and let me do all the work. And please, don't be too upset if I have to wake you up to turn you, as most people normally fall asleep. But don't worry, you'll soon drift off again.
How much does it cost?Treatments can be tailored to suit your needs, for example including an aromatherapy facial with prices pro rata. I also offer a wide range of products that are blended just for you at various prices for use at home, such as bath oils or body lotions. After the initial consultation, I can usually advise how many sessions you may require but generally I find that most clients try to at least "pamper" themselves once a month to maintain their well-being.
Frequently Asked QuestionsHere is a list of some typical questions I'm frequently asked. Hopefully anything you might want to know is covered somewhere on this page. If it isn't, don't hesitate to contact me. Can I
have a bath or shower when I get home?
As most of what is written above is an accumulation of my thoughts, knowledge and experience, I thought it would be helpful to include the comments of some of the patients I've treated. Aromatherapy
must be one of the most relaxing experiences I can imagine.
There's nothing I prefer better than to pamper myself with
a treatment from Lynne. I know there are all kinds of medical
benefits associated with it, but for anyone who just wants
to chill out, I'd highly recommend it.
Useful Aromatherapy Links Harrogate
Aromatherapist Anna-Louise Haigh
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